Category: productivity

bad academics · balance · being undone · day in the life · free time · mental health · productivity

In praise of blank spaces

aimeemorrison

My phone battery died just as I was about to take the dog out for his walk last night. This infuriated me. I use my dog walking time to call my parents every day, and sometimes my sister, and if I can’t get anyone on the phone I listen to work-related podcasts. What on earth was I going to do for half an hour while walking the dog, with no phone?

[Pause while some of us try to remember a time before iPhones, and how we used to walk dogs then too, somehow …]

What I did was this: I listened to my own boots squash through the snow. I looked at how all the neighbourhood condo construction projects are progressing. I noted the progress of the sunset through bare trees. I felt the tip of my nose get cold. I felt the in and out of my own breath, and then, finally, the un-crunching of my shoulders away from my ears.

Like white space in visual design, just doing nothing during my walk gave everything else a bit of room. I needed it.

Last week I was on the verge of tears. Then I took the holiday weekend to drive Way the Hell Up North and back, with my daughter. Now the washing machine is busted and I have insomnia from reading too many books at bedtime. When I woke up yesterday, I felt like hell. 7am felt like 2am and the day got worse from there. I had one phone meeting about a workshop I’m running in the spring, and wrote one email. That was it. I didn’t even load the dishwasher, or read one page of research, or grade one participation activity. I had two naps, and went out for lunch. I berated myself on Facebook for wasting my own time, but then continued to waste it, all day. I skipped yoga. I watched two episodes of 30 Rock with my husband and called it a night. Ugh.

I’m a big advocate of making efficient use of my time (see the quite popular post on the 30 minute miracle to that effect). But in the same way that a one page research summary of 400 words can sometimes convey more and better information than a margin-fiddled, font-optimized one page research summary of 900 words, sometimes, the 30 minute miracle I need is more white space.

So today I’m asking myself:

  • What if I walked across campus to class without using that time to eat my lunch?
  • What if I could wait at the bus stop without reading all the top stories in the New York Times?
  • What if I could walk the dog without having to stop to scribble notes from the podcast I’m listening to?
  • What if I could just watch Magic Schoolbus with my daughter instead of also trying to answer student emails at the same time?

There’s a point at which, I find, efficiency ceases to increase returns, and starts to become counterproductive. Certainly, it’s difficult to adopt a position of mindfulness when you’re trying to walk to class and eat at the same time, or puzzle out the balance between security and freedom on the internet while on the nature trail. Somewhere beyond the point where I could see that 15 minutes of time in my office between meetings could be well used, I forgot that sometimes it’s enough to do one thing at a time, even if that one thing is to lie down on the floor with the cat on my chest, feeling her purring.

So here’s to the blank spaces and what they do for us.

balance · day in the life · jobs · organization · productivity · time crunch · transition · work · yoga

Relearning How to Get Things Done

melissadalgleish3 Comments

For the year between my Master’s and PhD, I worked as a sales and marketing coordinator for the Canadian branch of an international academic publisher. As a coordinator, a lot of what I did was, well, coordinate–organize meetings, provide people with support, do marketing and outreach and answer customer emails. There was always a lot going on, a dozen voicemails to be responded to, and I got used to juggling All The Things and making sure that none of the balls got dropped.

And then I went to back to grad school. And instead of All The Priorities, my workload shifted to just about five: reading and writing for each of the three classes I was taking, teaching, and my service commitment (which was often, pleasingly, party planning). Instead of focusing on how to juggle an ever shifting and constantly growing list of things to get done, I was trying to reclaim the focus and concentration I had worked so hard to develop during my Master’s. Fast forward to the dissertation writing phase, and my major priorities narrowed even more: writing and teaching. Life seems pretty simple when your to-do list, on many days, says “work on Chapter Three.”

Fast forward to now, and I’m back where I was when I started my PhD, but in reverse. I’m so used to working on a few large projects, ones with not terribly many moving parts (or with far more people to share the load), that juggling the myriad priorities and tasks of my very busy job can often be overwhelming. And I’m not good at overwhelmed. Overwhelmèdness tends to turn into anxiety, which turns into procrastination, which turns into guilt and more anxiety, which…you get the picture. And can’t afford to be overwhelmed, or anxious, or behind, or guilty–there’s too much to do! And for those of you who are old hat at juggling All The Things as a matter of course (I’m looking at you, parents), and are smiling wryly at my fledgling attempts to seriously Get Things Done–I salute you.

It’s taken me a fair bit of trial and error over the last five months, but I’ve finally figured out a few things that can help take my 9-5 from crazed to calm(ish). Being a bit of an app junkie, some of these solutions are technological, but some are about as low-tech as you can get:

  • I do yoga and/or meditate as soon as I get up in the morning. A friend posted this image on Facebook the other day, and that’s precisely the effect I’m going for with my daily mindfulness practice–less mental clutter to wade through, less anxiety, less distraction. If I also want to do some meditation practice while I’m in transit, I quite like the Buddhify guided meditations that are designed specifically for commuting. 
  • Anything that needs to get done goes in Remember The Milk the very moment that I think of it or someone asks me to do it. It is the only to-do list program/app that works for me. Everything gets tagged by which area of my life it belongs to (Work, Academic, Personal), which project it belongs to, what priority it is, and when it needs to get done. Life is so much lower stress when half my brain isn’t taken up with trying to remember the things I think I’ve forgotten. I subscribe to the Pro version (about $20/year), which means that I can easily view and add tasks on my phone and tablet and they’ll automatically sync to my web and desktop to-do lists. 
  • I keep my desk clean, and I close all my files and turn my computer off at the end of the night. Arriving to a messy desk and a messy desktop makes me feel behind before I’ve even started, whereas a lack of visual clutter (and a pretty desktop background) lets me start the day with a fresh mind and fresh eyes.
  • I check my calendar and my to-do list as soon as I turn on my computer, but I don’t check my email. I’m a morning person, which means that I have to be careful to protect the early part of the day for serious thinking and/or writing work. I try not to schedule meetings in the morning for the same reason. The world is not going to end if I don’t check my email until 10:30 (emergencies are what phones are for), and so I often don’t. I’ve also turned off all of my email notifications, which means that I pay attention to my email only when I choose to.
  • I don’t send emails to people in my office. Ever. Unless they’re working from home, or I need to send them a file. One of the things I love best about my Faculty is the culture of in-person communication. From the Dean down, if someone needs something, they come see you to get it. My Associate Dean and I can often be heard carrying on conversations to each other from our respective sides of the hallway (I like to think everyone else in the office thinks it’s charming). But it helps cut down on inbox clutter, it gives us a chance to connect on a personal level every day, and the walk down the hall is a great change of scenery and of pace (literally).
  • Coffitivity + Songza form the soundtrack of my days. Coffitivity plays coffee shop white noise (which is phenomenal for both creativity and concentration) in the background, while Songza plays whatever I want over top. I work in a traditional-concept office (i.e. my office has a door), but we all always leave our doors open and it’s nice to be able to block distracting chatter (or my colleague’s 70s rock radio station).
  • I take an actual lunch break at the same time every day. Sometimes I spend it chatting with my colleagues in the kitchen, sometimes reading, sometimes going for a walk, but I never eat at my desk, and I never work through lunch.
  • I use the Pomodoro technique, especially when I’m trying to power through a whole bunch of little things that are swarming around my to-do list like a cloud of mosquitoes I’m desperate to escape. It’s amazing how many one-paragraph emails you can send in 25 minutes, and how blessedly uncluttered my to-do list and mind suddenly become.

I imagine that my Get Things Done routine and techniques will shift and change as I continue to more fully inhabit my new role, and as I discover things that work better for me (or stop working). But for now, this combination of tools and strategies leaves me feeling competent, calm, and in control at the end of the day. Or most of them, which is the best I can ask for.

Have any productivity and time management tips and tricks you’d like to share? What keeps you from feeling like someone put your brain through a blender?