After a tough week involving a lovely dose of strep throat and a major chapter deadline, I wanted to post a brief follow-up to Jana’s repost from last week, which was a vital reminder to “take the time for self-care.” The article to which she linked is indeed important as it opens up a conversation regarding the pervasive but often overlooked problem of mental health in academia. But while this Anonymous Academic is concerned with the pervasive “culture of acceptance” that encourages academics to keep silent about their own mental health issues, I’m concerned about the culture of guilt that disallows us from taking relaxing, enriching, non-academic-related mental health breaks. I want to know, that is, how exactly we unaccept the culture of acceptance.

As I’m now finally in the dissertation-writing stage, I’m finding this more than ever: with this behemoth of a paper looming over me, I am faced with a constant sense of having to be productive.  Academics with families, I think, may have an easier time structuring their schedules, setting aside dedicated time for work and dedicated time for family; and they have a defined life outside of academia, giving them fulfillment and balance and perspective. But for a night owl and worrier like myself, who has spent the last seven weeks sans partner and even sans teaching, I feel like I am supposed to be working on my dissertation all the time.

There is a culture of guilt in academia that demands not only that we churn out articles and research at an alarming rate, taking few breaks, but also that when we do take breaks, those breaks be designed to make us more productive. I so often hear academics guiltily confessing that they ended up watching TV instead of working (at like 9 pm at night), or posting statuses akin to “this chocolate bar with help me work, right?” Or reminders that breaks are important because they’ll help us work that much harder when we get back to it. Why does everything we do–even the breaks we take–have to hinge around how productive we are? Why can’t we eat a chocolate bar and just enjoy it for it’s own sake?

How do we learn, that is, to structure our time such that our breaks do help us establish more generative work-time, without falling into the trap of perpetual productivity? Especially during a time when our futures are precarious and we non-tenured must learn to accept that academia may not always be our home, it is more important than ever that we cultivate lives and passions outside of the ivory tower (though the catch 22 is that this is not always possible due to the very nature and structure of the system).

I recently tried to take a full day off, the first in weeks and weeks. I visited the Armory Show, located inside a massive passenger ship terminal on Piers 92 and 94 on the Hudson River. I saw so much art that challenged me or confused me or made me think (and I also marvelled at the fact that I was in a place where, if I had thousands of dollars to spare, I could feasibly purchase a Pablo Picasso or a Kandinsky. And have it in my home.) I tried, readers, to relax, and breathe, and take time for myself. But I have to tell you, fighting back my own guilt at doing something entirely unrelated to my dissertation was really, really hard.