Hello, dear readers! Today we have a guest post from Devon Moriarty (Twitter: @devmoriarty), a PhD student in my home department of English Language and Literature at the University of Waterloo. Devon writes about navigating university pre- and post-ADHD diagnosis. Her candor here is really valuable to me personally, as I was diagnosed myself this summer (ADHD/ASD) and am trying to figure out what it all means. So a great big thanks to Devon for sharing this!
My elementary, middle, and high school years were easy-peasy. Well, grade-wise I breezed through them, but the recurring comments from teachers on my report card concerned my work habits, namely that I consistently distracted others, disrupted class, and could never bring myself to complete, let alone hand-in, homework. University provided a real shock to say the least, and in the fall of 2009, I was barely scraping my way through an undergraduate degree in Psychology. Having been demoted in my program 4 times, I was now only eligible for a 3-year general degree. Sitting in my Child Psychopathology class, determined to get my marks up high enough to re-enter at least a 4-year General degree (I mean, every term was the term that I was going to get my shit together), I learned about Attention Deficit Hyperactivity Disorder.
As I checked off literally e-v-e-r-y symptom listed in the Professor’s PowerPoint it struck me as odd that I fit the diagnostic criteria for a children’s disorder, and also that this was apparently abnormal—I had spent my whole life experiencing these atypical “symptoms” (I find it odd to categorize my normal behaviour as “symptoms,” thus the sarcastic quotation marks). Long story short, over the next year I received the official diagnosis and finally found the right medication to effectively manage the “disability” (cue sarcastic quotation marks again). My marks skyrocketed. I got back in to the 4-Year-General BA, and even squeezed an English minor in there. The English Department at the University of Waterloo clearly took a chance on me when they admitted me to their MA program given my poor grade performance and lack of the “Honours” on my BA – but I think they’re happy with their decision considering I’m now crushing it in their PhD program. Like, I have even won awards and stuff.
But, I should clarify: medication doesn’t erase the symptoms, but it makes it a lot easier to manage everyday tasks. And FYI, deficit is a really bad way to describe what I experience, because in actuality I pay attention to everything. I have over attention. To illustrate how my brain works here’s a little representative anecdote: When driving at night I find it impossible not to pay attention to the bright sequence of headlights coming from the traffic on the other side of the road. My brain just wants to look at every light as it passes by because it thinks it’s more important than looking at the road itself for some odd reason. (Don’t worry, I don’t actually drive at night having learned this about myself).
But imagine having a brain that is unable to ignore irrelevant stimuli when you’re trying to complete more intellectually demanding tasks: reading a book, writing a paper, listening to a lecture, meeting with colleagues: Oh my gosh, the tapping on the keyboard makes a really cool beat! [lights flicker] I wonder if they use eco-bulbs in this classroom? Why am I so uncomfortable? I should cross and uncross my legs repeatedly to address that issue. I’m gonna tap my feet in sync with the keyboard clicks too. Also remember to nod now and then so it looks like you’re comprehending whatever the heck is going on in this class—but don’t look too engaged or else you’ll be called on. Professor is talking about bell hooks, remember that, bell hooks, bell hooks. OOOOOOOOOhhhhhhhhh, Jingle bells, Jingle bells, Jingle all the way! Oh yeah, bell hooks that’s what I was supposed to be thinking about. bell hooks bell hooks bell hooks, what a strange name, two “thing” nouns. Bells and hooks. What about bell hooks? What was I supposed to remember? Annnnnd its gone. God I’m hungry. I’m going to start eating breakfast every day. That’s what my problem is, lack of breakfast. I can’t believe I didn’t do the reading for today’s class, I hate myself for that. If I ate breakfast, I could have read the reading while eating breakfast instead of wasting my morning playing candy crush. I just love that game so much though. *daydreams candy crush patterns for a while*. Why did the person beside me just change their breathing pattern? Can’t they do it in 4/4 time to appease me? I want them to have equal inhales and exhales, and then this whole class would be more bearable and I could pay attention. I HATE HOW UNEVEN THEIR BREATHING IS. I wonder if I have twitter notifications, I’m going to check right now. And facebook too. And e-mail. Because this is the most appropriate time to do it. DEVON, seriously! PAY ATTENTION. Like you’ve missed everything now and can never catch-up. NEVER. But since you can’t ever catch-up, it’s totally okay that you don’t do work today because it wouldn’t even accomplish anything at this point. You’re right! Excellent reasoning, now I can go home and watch Netflix guilt-free, and I’ll try really hard next term! Also, I can still perform well in the other class because it will be no problem to write that 10-page essay that’s due in 2 days tomorrow. But for real, what was I supposed to remember about bell hooks because it’s really bothering me now.
So, that’s my normal. [ed note: WAIT. THIS IS NOT HOW OTHER PEOPLE MOVE THROUGH THE WORLD??? I HAVE NEVER SEEN A BETTER REPLICATION OF WHAT HAPPENS TO ME EVERY TIME I SIT DOWN TO WORK]
But anyways, I’m writing this guest blog to give advice about being an academic with ADHD, and I think I got distracted.
So let’s get to the advice part:
1) Capitalize on your ability to work under pressure. Boy do ADHD-ers procrastinate, but it’s absolute euphoria when we leave something until the last possible minute, and then just do it in an impossible amount of time. 20-page paper in 72 hours? No problem! High pressure, high stakes often brings clarity and hyperfocus. The problem is, once you’re ABD and beyond, you’re independent without the pressure and structure that deadlines offer. No one’s going to force you to submit a journal article, source out and apply to additional funding opportunities, draft conference paper proposals, or write a teaching statement. You have to find a way to mimic deadlines with immediate, external consequences if you miss them (It really doesn’t work when you set your own consequences, trust me, I tried. I’m such a pushover.) For example, you might find a person who holds you accountable to deadlines, and is genuinely disappointed when you don’t meet them. I joined an agraphia group that meets bi-weekly to set concrete writing goals and to report on the previous goals we all set (shout out to George, Kyle, Monique & Saeed who shame me when writing goals are unmet).
2) Capitalize on your ability to multi-task. During my MA I had one term where I had 3 graduate courses, a TAship, and was working at a local newspaper for 15 hours/week. Oh yeah, and I have 2 kids. . .3 if you include my husband. But dammmmmmnnnn, I was at the top of my game! Like I said before, ADHD brains like to pay attention to everything—rapidly shifting my attention from scholarship, to work, to teaching, to home life helped me to control where my attention was being drawn. With ADHD it’s really hard to maintain attention on a single, time-consuming task, so I find I work most productively and effectively when managing multiple projects or commitments. With multiple projects you can drop one, pick up the other and don’t have to feel guilty about it because you’re still accomplishing stuff.
3) Don’t overcommit yourself. It can be tempting, since you thrive on being overwhelmed to overcommit and you end up letting people down. Don’t do that. Find the sweet spot. Also it’s fine to not work on weekends. I mean you can work a little bit, but weekends are mostly for play not for work.
4) Find productive ways to procrastinate. I really hate writing literature reviews, so to avoid them I’ll do other productive things so that I don’t feel bad. Recently I made my own website and taught myself CSS in the process—fun, but productive. Attend workshops, join committees, offer to guest lecture, reformat your cv, update your 5-year-plan, find a target journal for your latest project, coordinate your travel plans for your next conference, blog. I don’t have advice to avoid procrastination because you can make it work for you.
5) Pomodoros. I’m not talking about basic tomato sauce here, I’m talking about the Pomodoro technique, a time management method where you complete 25 minutes of timed work followed by a short five-minute break. After four pomodoros, you get a longer, 20 minute break. You can download a Pomodoro app to your phone to help track your poms! (Disclaimer: My five-minute break often turns into a lunch hour because I like to procrastinate, or because I’m frustrated because I accomplished nothing in one pom. Other days I’ve banged out 12 poms.)
6) Don’t forget things
a. Lists. I forget things. All the time. Lists help you to not forget things, but the caveat is that you have to remember that you have a list and where you put the list.
b. Bullet Journals. A list, calendar, and productivity tracker all in one journal (journals are harder to lose than lists), and you feel so productive when you can cross completed items off your list! I don’t have time to do these life savers justice, but I encourage you to visit http://www.bulletjournal.com to get the basics.
c. Write things on your hand. Hands are an appropriate place to write really important reminders because you can’t misplace your hands. Use sharpie fine point markers to avoid it washing off when you wash your hands. I’m being serious.
7) Have others review your work before submitting anywhere – One of my Professors once asked if I skipped editing my work. I didn’t, I’m just really bad at it. In true ADHD fashion, I make countless thoughtless errors in my work, but the real challenge is that I often can’t even detect the errors—I don’t even know why. I can edit other people’s work, but not my own. So have a reliable colleague review your work, and return the favour to them too. Teamwork!
I could go on, but I need to do some RA work (by which I mean check all social media streams for notifications immediately).